Category Archives: Burn Ab Fat

The #1 Surprising Obstacle To Weight Loss For Women

When it comes to losing weight, diet and exercise are often prescribed as the “keys” to success. But are they really enough? What if the biggest obstacle to your weight loss success was more insidious than you might expect?

A recent survey in the Consumer Reports National Research Center asked psychologists what people’s #1 obstacle with weight loss was.  The result?

Emotions were far and away the most popular response.

Yes, your emotions – your very own brain — are working against you to sabotage your weight loss goals. So if you’ve ever felt guilty after eating a meal… or felt too “down” to exercise… or even found yourself in a trance in front of your refrigerator as you gobbled down that chocolate bar…

… then you’ve experienced emotions standing in the way of your weight loss.

Fortunately, I’m here to tell you that you DON’T have to be a victim anymore.  You can conquer your emotions–put your brain back in check, take control and achieve your weight loss and health goals. Best part?  The solutions are much simpler than you might think.

Here’s how to seize back control from your renegade emotions:

Emotional Mastery Technique #1: Get Conscious

The first step in conquering our emotions is to simply practice being aware of them. That little voice inside our heads is usually not a very friendly one, and we often just let it berate us.  We let it tell us we’re fat, we’re a failure, we’re a loser — that we’ll never lose weight.

And we keep letting it talk down to us like that, day in and day out! How are we supposed to succeed in losing weight -– let alone ANYTHING in our lives — if we let our inner voice take control and make us think we’re a failure all the time?

Of course, we can’t.   This kind of negative self-talk is GUARANTEED to affect your mood, your drive, and your willingness to actually try to lose weight and be health. The truth is..  if you want to lose weight successfully, you’ve got to learn how to change that voice’s narrative.

The Solution: Rewrite Your Inner Voice’s Script

The first step in this process is to simply start pulling yourself away from the inner voice.  Acknowledge that this voice is simply your brain making sense of the environment around it – NOT your actual voice. With this knowledge, you can start to separate yourself from the chatter inside of your mind, and start to pay attention to what it’s actually saying.

Here’s how to do it…

Sit down in a quiet area, and just listen to your inner voice.  Hear what it is saying to you, what beliefs it’s trying to push on you.  And listen closely to the language it’s using. Also, pay careful attention to the emotions the voice is bringing up in you.

Is the voice mean? Hurtful? Is it uplifting or is it holding you back and putting you in a negative place? If this voice were an actual friend of yours, would you listen to it? Would you let them talk to you like they are now?

If not, then now is the time to put a stop to it. When you hear this inner voice saying negative things and dragging you down, interrupt the voice and call it out for what it really is: lies. Tell the voice, “These are lies. I am not listening to you.”

And replace those thoughts with a positive mantra – a good one can simply be “I am good.”

More on that in a second…

Emotional Mastery Technique #2: Acceptance

So now that you’ve started to get a handle on your inner voice, the next step is to cultivate personal acceptance. What I mean is simply – I can tell you to tell yourself “I am good.” – and that will help. But it’s one thing for you to say it – it’s another thing entirely for you to actually BELIEVE it.

And that’s our next step – cultivating belief in yourself and boosting your self-esteem.  If we don’t actually believe in ourselves, our abilities, and don’t accept ourselves for who we are – then we will NEVER succeed in losing weight – let alone anything else.

The Solution: Love Yourself Like Your Life Depends On It

You may not be in love with yourself now. You may look in the mirror and be very unhappy with what you see. Maybe you’re carrying a few extra pounds – or even a lot of extra pounds. And while yes, being overweight is a symptom of a stronger, underlying health condition that needs to be addressed.

You’re NEVER going to be able to solve that underlying problem unless you accept yourself FIRST. So when you’re approaching your weight loss, the inner dialogue isn’t “I’m worthless, I’m hideous, this is terrible, I hate myself.”

This language does NOT serve you, and will only hurt you and prevent you from losing weight.

There are 3 steps:

  1. Recognize you have a health challenge you need to address.
  2. Accept this is where you are right now – and that it’s okay – because you are going to take control and fix it.
  3. Take action to address the problem.

Finally, an important mantra (from a great book, Love Yourself Like Your Life Depends On It), is simply just telling yourself every day “I love myself. I love myself. I love myself.” You may not believe it now, but eventually, it will become true for you.

Emotional Mastery Technique #3: Reframing Mistakes

We all falter in our goals.  No one is perfect,  No one is a robot.  Everyone has made mistakes in their journey toward getting the lean, toned body they want. But what differentiates the people who ACTUALLY succeed, versus those that crash and burn?  I’ll tell you.

It’s their attitude, their reactions, their BELIEFS about mistakes they make.

Look:  if you allow your inner critic to convince you that every mistake you make means you’re worthless… or that you’re a failure… or that it’s not even worth continuing – you will NOT succeed!  Instead…

The Solution: Turn Mistakes Into Opportunities

A simple reframe is in store: Mistakes should be thought of simply as opportunities to learn. If you make a mistake on your journey to better health, it is not the end of the world. Mistakes are SEPARATE from your self worth. A mistake does NOT affect your value as a person. So ACCEPT that mistakes happen, notice WHY they happen – without judgment – and move on.

This Is Just The First Step In Achieving Your Weight Loss Goals. Taking control of your emotions and self-talk is a phenomenal first step in achieving weight loss success. Without your control, all the exercise and dieting in the world WON’T work.

Yet when you regain control… all the strategies you use to lose weight are AMPLIFIED and work way more effectively. So let me share something very special with you that’s happening this month.

It’s called “For Women Only: The Weight Loss Solution”.  It’s a FREE online event designed specifically for women who want to lose weight. Register For The Weight Loss Solution Here.

It’s hosted by my good friend Neely Quinn and the team at PaleoHacks.com.  They’ve gathered over 35 of the top weight loss experts in the world to show you EXACTLY how to finally lose the weight you want – and get the body you desire.

In this event, you’ll learn everything from:

  • How to identify and overcome emotional eating
  • What to eat (and which foods to avoid)
  • How to balance and take control of your hormones
  • How to heal digestion, thyroid, and autoimmune conditions that are sabotaging your weight loss naturally
  • How to “cheat” and still lose weight
  • How to exercise (and more importantly, how NOT to exercise)
  • And, of course, a LOT more that I can’t fit in this article.

 

 

A Turbulence Training Body Weight Work Out

Skinny Fit | Health & Fitness Tips To Get Skinny & Toned!

This is a workout from Phase 1 of the 6-Month Bodyweight Workout. These 3 workouts are meant to be done 3 times out of the week with one rest day in between, although for maximum results you could do HIIT on your off days. You should follow this workout program for 4 weeks, and then switch up your workouts. You always want to keep switching up your exercise otherwise your body will get used to the same movements and stop producing results. If you use this program, let me know how it works for you!


[These workouts are meant to burn fat all over your entire body while simultaneously toning and building lean muscle. If you follow these workouts coupled with a clean diet, you will be on the road to getting a Victoria’s Secret body!]

Many Of These Exercises You May Not Know How To Do
Which is…

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Key To Losing Weight – Ask The Right Question

Most people who suffer from an excess of weight or obesity are unified by a common trend other than their specific problem of weight. They also often make the mistake of asking a particular that is wrong in its very basic assumption viz. “what is the best way to lose weight?”

The… Read more about Key To Losing Weight – Ask The Right Question

Cheat Foods That Burn Fat Fast

17 Cheat Foods that Burn Fat FastDiscover how your body’s number one fat-burning hormone, Leptin, can help you burn fat off by consuming specific “cheat” foods.

It assists in boosting your Leptin levels and speed up your body’s fat burning signals. Read more about these Cheat Foods by clicking the link below.

=> 17 CHEAT Foods That Burn Belly Fat FAST (Full List)

Suspension Revolution Review

Suspension Revolution Exercises ReviewWant to get killer abs and blast your core strength through the roof?

Dan Long is a well known fitness coach and trainer to pro athletes and works out of the famous Powerhouse Gym in Tampa Bay, Florida.
He has just revealed his most sort after Suspension Workout program that many pro athletes and elite special…

Read more about Suspension Revolution Review

14 Day Rapid Fat Loss Review – Burn Fat in 2 Weeks?

14 day rapid fat loss reviewIf you have thought that it is impossible to lose fat in 2 weeks, then read my 14 Day Rapid Fat Loss Review to learn how this is possible.

=> Click here to get the 14 Day Rapid Fat Loss

What is 14 Day Rapid Fat Loss?
The expert behind 14 Day Raid Fat loss is Certified Exercise Technologist, Shaun Hadsall who is also a Fat Loss Professional with over 20 years personal hands on experience.

Shaun Hadsall has discovered 3 hidden metabolic food triggers that will help fix your broken metabolism and how to use fat as your power source when you need it. You will be able to achieve your desired fat loss goals without the pain of dieting. Isn’t that music to your ears.

Shaun Hadsall’s 14 Day Rapid Fat Loss about

Main Benefts of 14 Day Rapid Fat Loss

  • No long boring exercise routines…
  • No more fad diets…
  • No obsessing over food…
  • No more being cranky and irritable…
  • No more guilt or worry about eating too many carbs…

What you get with the 14 Day Fat Loss Review Program

  1. Fat loss specific strategic exercise
  2. a new way to look at fat burning nutrition and OUTSMART your metabolism
  3. The 7 step proven fat loss formula
  4. Unusual scientific tips, tricks, and techniques to enhance your results
  5. Get lean in 12′s fat burning recipe boot camp

Below is the results of one mom who hit a fat loss plateau and could not break it until Shaun Hadsall introduced Colleen to Macro-Patterning.

14day rapid fat loss results

In conclusion to my 14 Day Rapid Fat Loss Review, Shaun Hadsall delivers a no nonsence, no fluff, achieve results weight loss program. I must warn you that if you are looking for a quick fix or a short cut, this program is not for you.

You will get instant access to 14 Day Rapid Fat Loss immediately after purchase and all the modules are easy to follow and download and stick to the program to achieve the results you desire.

One thing I did not like about 14 Day Rapid Fat Loss is that there is no videos and as I like visual presentations would have liked to have seen that. Other than that, you are getting a  weight loss program that delivers results and will help lose weight. They offer a 60 day 100% money back guarantee if for whatever reason you are not happy with the results, you can request a full refund. All the best.

=> Click here to start your 14 day rapid fat loss <=

Review of Fat Loss Forever.

The Best 10 Protein Sources Besides Chicken

Have you become tired of eating the same boring grilled chicken breasts everyday? In today’s article, we are going to cover and share the best 10 other protein sources besides chicken that you can enjoy to help you burn ab fat.
This will add plenty of variety to your meals and help you… Read more about The Best 10 Protein Sources Besides Chicken