15 Foods That FIGHT Stubborn Stomach Fat

15 foods that flatten your bellyHow would you like to eat delicious, scrumptious, mouthwatering foods, all while shedding that loose flab and fighting off belly fat?

Well you can… but the point is learning which foods fuel your fat-burning metabolism and which foods wreak chaos on your fat-storing hormones, causing you to add on the blubber!

Now, the tricky part is that most foods we’ve been told are “healthy” are actually some of the WORST fat-storing foods, and the BEST fat-burning foods (packed with stomach-flab-fighting micro-nutrients) aren’t nearly as widely talked about.

Fortunately my good friends Joel & Brett just created a brand new belly flattening report that reveals all the best (and WORST) foods for your metabolism, hormones, and ultimately a flat belly. Download your free copy in just a few seconds below:

=> 15 Foods That Flatten Your Belly

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10 Metabolism Boosting Tips That Work

Venus FactorMetabolism is the process by which the body makes and uses energy (calories) for everything from the cellular absorption of nutrients to running a marathon. Sounds like pretty boring science on paper. Except that knowing how to efficiently metabolize calories could translate into a healthier body.

Whether you’re trying to lose extra pounds or preparing for the inevitable metabolic slowing that comes with age, here are some surefire ways to boost your metabolism to keep your energy pulsating and your body in top shape.

1. Build Lean Body Mass.

As mentioned above, your metabolism slows as we age by as much as two percent per year! But there is something you can do to counterbalance this natural effect. “Muscle is the single most important predictor or how well you metabolize your food, how well you burn calories and burn body fat,” insists Shari Lieberman, author of Dare to Lose. Strength training with dumbbells or resistance bands at least twice a week is essential to boosting your metabolism. Repeating is essential. And here’s the really good news: Your metabolism stays pumped for many hours prior to your workout.boost metabolism build up muscle

2. Get Moving.

You know the drill, but here’s a reminder. At least 30 to 60 minutes of walking, jogging, cycling, swimming or some other form of aerobic exercise a minimum of three times a week is the other half of the exercise equation. “People don’t like to hear it but you have got to exercise,” says Lieberman.boost metabolism intesify your workouts

3. Eat.

It may sound crazy to those trying to lose weight by severely restricting their daily caloric intake, but the problem with this old school of thought, explains Michigan dietician Julie Beyer, is that it actually slows metabolism. “Every cell of the body is like a flashlight bulb,” she explains. “When our bodies don’t get enough food, or fuel, every cell burns less brightly.” Recent studies show that eating smaller meals every three to four hours aids metabolism and weight loss.boost metabolism power up with protein

4. Ditch the sugar.

Of course, you still have to make good choices about what you eat. “When you eat sugar you throw your metabolic switch into fat storage mode,” says Lieberman, who suggests a predominately low glycemic index diet, meaning foods that, unlike sugars, are broken down gradually to help maintain an even blood-sugar level.

5. Don’t skip breakfast.

It’s a fact that people who eat a healthy breakfast are skinnier than people who don’t. And try to think outside the box. A breakfast bowl of vegetables and brown rice is a great way to kick-start your metabolism for the day.boost metabolism snacking without sin

6. Include hot foods.

If Mexican and Thai are favorites, you’re in luck. “Spicy food that has hot peppers in it appears to boost metabolism,” Lieberman says.boost metabolism add spice to your meals

7. Drink green tea.

“There are unhealthy things that can boost your metabolism, like a really strong cup of coffee, or nicotine, but I would never say go have a cigarette!” says Michelle Streif, a personal trainer in Nebraska. Do not over do it on caffeine, which also has undesirable side effects. Instead, go for green tea, says Lieberman, which is known to stimulate metabolism longer and more effectively than coffee.boost metabolism recharge with green tea

8. Don’t forget H2O.

Staying well hydrated is essential to flushing the body of toxic byproducts that are released when fat is burned. Cold water may also give your metabolism at least a small boost because energy is required to heat the body.boost metabolism fuel up with water

9. Avoid stress.

At all costs. “Stress can actually cause weight gain, particularly around the tummy,” says Lieberman. Why? Because physical and emotional stress activates the release of cortisol, a steroid that slows metabolism.

10. Sleep.

Research shows that people who don’t sleep for seven to eight hours a night are more prone to weight gain. Additionally, we now know that lean muscle is regenerated in the final couple of hours of sleep each night, says Beyer. Which takes you right back to tip number one!

The Venus Factor Review Targets Women

Venus Factor ReviewThere have been quite a few great success stories from very happy users of The Venus Factor. Read this full review and learn about John Barban’s fantastic package that targets mainly women as the metabolism is very different to that of men.

=> Click here for more details =>=>

I must say that the sales page is a little too over hypey and although this is not ground breaking science as it claims to be, it is still a highly effective program with a good circuit training like program. Read on.

Most diet and weight loss programs target the general public and not all women and men are the same. We process things differently and have different hormones that targets different areas of our bodies.

So a weight loss or fitness program will not yield the same results for women as it does for men and this is the exact reason why you should not diet like a man. We are just built differently. Lets break down The Venus Factor program that targets women specifically.

Who is John Barban?

John Barban has a degree in human biology and nutrition and is also a certified kinesiologist. He has performed and completed all required certifications to be a qualified personal training and has worked in the diet and supplement industry for over 8 years. If you have taken any effective supplement, then you will be familiar with his work.

With the Venus Factor John shares his research that shows you the specific reason why it’s much more harder for women to lose weight and keep it off compared to men. John has done extensive research on the female metabolism and has helped his sister break through her fat loss barrier.

What is the Venus Factor?

Did you know that Leptin is the master hormone that controls all to do with weight loss in both men and women? That’s right, this hormone is responsible for burning fat.

Women have higher level of leptin than that of men but are less responsive to it and thus these fat burning signals are not triggered. And when dieting these, leptin levels drop off even further for women.

The Venus Factor was designed to drastically increase the female metabolism to provide you with long lasting weight loss results without restricting the foods that you enjoy.

Lets explore further.

The Venus Factor Includes:

  • 12 Week Nutrition and Weight Loss Plan
  • Virtual Nutritionist to help you with your weight loss goals
  • Venus Factor Workouts to tone and slim your body faster
  • 143 Premium Coaching Lessons
  • Venus Immersion Community – Join other successful Venus Factor users and discuss your results with them and read theirs!

All this for only $47. Hard to believe right? Well that is what John is offering for such a low price. NOW you do need to know that this is no Fad diet or any magic bullet. If you do not put in the effort, unfortunately you will not achieve the results. If you feel that you have to work then I am sorry this is not for you.

BUT, if you are determined to finally learn how to achieve your desired body type, then The Venus Factor is for you. This program is well laid out and easy to follow. I enjoyed the 12 week plan as I was expecting some starve dieting and cutting out my favorite foods. This is not the case at all. There is no stone unturned with this program. It was actually enjoyable to follow and felt great with higher energy levels and not feeling so tired. My cravings were reduced so I was not snacking continuously through out the day.

The one drawback that I found was that some of the videos were a little too drawn out and a little boring. Other than that this is a very effective weight loss program and will definitely help you lose weight and get the body you want. Do not wait and get the Venus Factor today and start losing weight.

All the best!

Read more about The Venus Factor Review Targets Women

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Review of the Female Fat Free Solution.

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New Weight Loss Program Strictly for Women!

Venus factor PDFThere is a new weight loss program that was recently released that is strictly designed for women.

There are many hormonal differences between men and women and most weight loss programs focus mainly of what men should eat. This does not necessarily mean that it will have the same effect for women.

Men and women are very different and if you are a female that is looking for a weight loss program that will help you reach your goals, then this could be what you have been waiting for.

Read this excellent Venus Factor review by Delaney Mackenzie and learn the 4 foods women should never eat.

A Good Visual Impact Review to Read

visual impact reviewI have seen many reviews of Rusty Moore’s Visual Impact Muscle Building but most of them are aiming to get a quick commission.

How many reviews have you read that have no meat to it and just loaded with links to the product.

Reviews are meant to give someone that is interested in the product an idea of what it is, what to expect and if the product is good or bad with explanations of each.

I am a current health and fitness blogger and very active myself. I have reviewed many programs in the health and fitness niche that are straightforward and to the point. I always give good insight of the actual product and all aspects of it. If I do not like something, I will let you know. There is no point in writing a review without any pros and cons.

Most reviews lack this and I focus on honesty and real posting. I buy the products and try it myself. So if you have been looking for a decent Visual Impact Muscle Building Review, then visit my review blog here. All the best.

Key To Losing Weight – Ask The Right Question

Most people who suffer from an excess of weight or obesity are unified by a common trend other than their specific problem of weight. They also often make the mistake of asking a particular that is wrong in its very basic assumption viz. “what is the best way to lose weight?”

The… Read more about Key To Losing Weight – Ask The Right Question

Cheat Foods That Burn Fat Fast

17 Cheat Foods that Burn Fat FastDiscover how your body’s number one fat-burning hormone, Leptin, can help you burn fat off by consuming specific “cheat” foods.

It assists in boosting your Leptin levels and speed up your body’s fat burning signals. Read more about these Cheat Foods by clicking the link below.

=> 17 CHEAT Foods That Burn Belly Fat FAST (Full List)