Were you aware that the most popular form of exercise (that many people perform) can actually make you GAIN fat around your stomach, your thighs, and your waist?
It may sound hard to believe, but studies are now proving people who perform too much of this trendy type of exercise suffer from decreased thyroid function, release more stomach fat storing hormones, and increase their appetite all at the same time.
Now here’s the REAL scary part…
Did you know this type of exercise can even damage your heart? I know it sounds crazy, but your heart is a muscle and when you use this popular type of exercise talked about on the article below too frequently it can actually do more harm than good.
You’ll definitely want to change your exercise routine after reading this article. Not only that, but the article below also shows you a powerful 7-day exercise sequence that is scientifically proven to STRENGTHEN your heart, while also shedding off abdominal fat significantly faster than other forms of exercise…
It’s all explained in detail with simple action steps at today’s article:
The WORST exercise for your Heart, Thyroid, and Belly Fat (plus a 7-day abdominal fat reducing protocol)
Make sure to read the full article to see how this works.