Can Shawna Kaminski’s Challenge Complex really help strip away body fat and build lean muscle? Full review will break this program down and help you make the decision whether this program is good for you.
Dan Long of Suspension Revolution and Joel Marion of BioTrust are both backing this big time, so you have figure that this program is absolutely top notch otherwise they would not be talking about it.
Who is Shawna Kaminski?
First, Shawna is a 50 year old mother of two and she is in absolutely stunning shape (see the image below).
Being a teacher of 20 years, Shawna switched her attention full time to fitness training and is now a successful personal trainer and fitness business owner. With many certifications a few standout for me such as Adventure Bootcamp, Kickboxing Level 1 and my favorite workout at the moment TRX Suspension Training.
Shawna seems well versed in many aspects of fitness so she is very familiar with how how different workouts will target various parts of your body.
What is Challenge Complexes?
Complexes are like High Intensity Interval Training (HIIT) with a lot more benefits. So once you start getting complacent with the continuous HIIT, you start to feel weaker and performance starts dwindling. This is where complexes come into play and takes you beyond that plateau.
Complexes shows you when to do which exercises and how many reps. This is not your standard schedule that you follow for weeks on end. Nope this changes daily and from week to week. This Complex training workout lasts 20 minutes, so you have no excuse that you do not have time.
What do you get with this program?
- This program consists of 27 complexes
- 17 Barbell Complexes where you use 1 single barbell to boost your metabolism, build muscles and strip unwanted fat.
- 10 Dumb bells Complexes for added variety that will get you past that stubborn fat loss block that we all experience when working out.
- Bonus: 8 Kettlebell complexes that will help you perfect your motion
- Fast Action Bonus: Workouts that you can do at home with limited space, time and equipment. (Excellent if you cannot get to the gym or do not have gym membership)
In conclusion this is a perfect partner program to any workout that you are currently doing. If you are on a strict routine, throw this in every now and again to go beyond and growth and get stronger. This is also great if you want to try a new workout all together. It is effective as the variation and different movements is the key to success and achieving your results.
As a person who like visual stimulation, I would have liked for more videos. Always a bonus to see workouts done. There are very good photographs and descriptions on how each exercise is done so no need to worry.
By Rob Ramos