This diet is said to optimize health, lower the risk of chronic disease and help with weight and fat loss.
Generally speaking, when eating Paleo, you get a higher protein intake, lower carbohydrate intake (with foods of a lower glycemic index), higher fiber intake, higher intake of good fats, and better pH balance. All these things contribute to a healthier, balanced diet.
Paleo-friendly foods include:
- Grass-produced meats
- Fresh fruits and veggies
- Nuts and seeds
- Healthy oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)
These foods are NOT allowed on the Paleo diet:
- Cereal grains
- Legumes (including peanuts)
- Refined sugar
- Processed foods
- Refined vegetable oils
What is the Paleo Recipe Book about?
This recipe book consists of 370 healthy and delicious recipes that are 100% paleo friendly. This will help you keep on track with your mission for healthy eating and you will not run out of ideas of what to cook. Everything is categorized and easy to follow so that you will understand Paleo.
This is what you get!
- 370 Different Paleo Recipes that are simple to follow
- Delicious and mouthwatering Paleo Dessert Recipes book
- 30 Quick and simple paleo recipes
- Bonus 8 week meal plan
- Comprehensive Herbs and Spices Guide
- A Simple Cheat Sheet to troubleshoot Paleo
I have added this recipe book to my collection and find it very handy and useful to have in the kitchen. I am glad they have taken the initiative to make this guide work for any device.
I have my iPad with me and can easily search the recipes and because it is well layed out, it is easy to follow. A very well made guide in my opinion.
The one issue that I had with this product is that having purchase other Paleo recipes before, there were a few that were repeated and not really new. But if this is your first recipe book about Paleo diet, then it will be for you.