Have you ever heard of TRX training or suspension workouts? It has become one of the most popular workouts these days and you are starting to see TRX equipment being installed at most gyms.
Most fitness instructors are getting their TRX certification because of the increase in demand for suspension training and workouts that are being requested. The numbers are growing phenomenally.
As more and more people are getting into this form of workout, it is not really necessary to have to join a gym to train TRX. You can get your own suspension straps and workout at home or anywhere you like. All you need is a good anchor point and your straps and you are good to go.
Naturally a gym will have all the equipment for you to use but with the TRX you can slip the door stop over a door that closes towards you and you can get started.
These workouts are super because there is no need for any further equipment like dumbbells, barbells, squad machines, etc. It is actually a revolutionary piece of equipment that is strong and lightweight that you can take it anywhere with you.
Go to the park and strap it to a tree. You now have an excellent anchor point and best of all you are outdoors. Believe me there is nothing better than training outside on a nice sunny morning. You will feel very invigorated.
Another excellent advantage about TRX is that there is no added pressure on your joints. You are just using your own body weight to workout and no extra weights are needed. As you progress, you can easily change the intensity of the workout by just changing your angle. The more flatter you are, the more intense the workout. You will get to this once you are stronger.
There is no needed for any prerequisite training as TRX is for beginners, intermediates and advanced. One of the best TRX workout programs available today is Dan Long’s Suspension Revolution. His workouts are much better than the branded TRX as he has developed over 191 unigue exercises that targets core, strength, balance and endurance.
It is not expensive at and at $37 its a super bargain to start training suspension and getting fit. You will enjoy every minute of as well as the results especially that the workouts are no longer than 45 minutes. Do this 3 times per week and you will be well on you way to getting in shape and looking very good.
There are a variety of suspension straps for sale that range from $30 to $300. Most sets have the straps and an anchor point, others will have carry bags, extra mounting straps, a mount anchor for the ceiling and workouts on DVD. It really depends on your budget. You can browse a range of suspension straps for sale online here.
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