Author Archives: Rob Ramos

About Rob Ramos

Health and Fitness Blogger. Sports Enthusiast

Cellulite is Only Permanent If You Let It

cellulite destroyer system review bookDoes cellulite make you feel sexy? I didn’t think so! You hate cellulite! We ALL hate cellulite! It’s awful stuff and it’s SO EMBARRASSING!

Cellulite is a horrible problem that millions of women struggle with every day and while it may not be physically harmful, it’s one of those things that can be absolutely devastating to your body image, confidence, and self-esteem.

Odds are that you’ve been searching for an answer. Looking for SOME WAY to get rid of it. And if that’s the case, then today’s your lucky day, This product reveals some astonishing secrets and a secret solution that the pharmaceutical industry would rather keep you in the dark about.

Check it here (and ERASE your cellulite quickly, naturally, and permanently):

You’ll discover not just one way of getting rid of your cellulite forever, but several ways that are easy, safe and simple but incredibly effective. Because let’s face it, nobody likes those unsightly bumps and dimples that make your legs, hips, thighs, and bum look like flesh-colored orange peels, and make your thighs look like cottage cheese.

It doesn’t matter how old you are. It doesn’t matter whether you’re overweight. And it doesn’t require lots of exercise…in fact, these methods attack your cellulite while you sleep! As we age, our body’s metabolism naturally slows down which dramatically increases our risk of developing the dreaded cellulite. Although cellulite is just like any other fat in your body, the problem is that it is in contact with your skin’s connective tissue which is what creates the bumps, dimples and unsightly appearance. But contrary to popular belief and myth. Cellulite is NOT a permanent condition!

Eliminating cellulite is JUST like eliminating any other fat deposit on your body. No, it won’t be easy and you can’t just take a pill to make it magically disappear, but it CAN be eliminated by first purging toxins, eating healthy, and regularly exercising for as little as 2 hours each week. And by elevating your metabolism rate by transitioning to a healthier diet and lifestyle, you will make it nearly impossible for the cellulite to ever return!

Well, that’s a bit simplified but My product Cellulite Destroyer System is a refined system for permanently eliminating cellulite for patients—and it REALLY works and for a fraction of what you would pay for liposuction or fancy creams that don’t work anyway!

Your cellulite problem is only temporary unless you decide to do nothing. But if you are truly serious about looking and feeling your best by eliminating your “cellulite problem” once and for all, then just follow the link below to learn more about my amazing cellulite-busting system!

Cellulite Destroyer System

Don’t miss your chance to see this: P.S. Rumor has it, one of the Big Pharma companies is NOT happy that this new “cellulite reversal” method is being made public…because they’d rather keep selling you expensive pills and creams that do NOT work and KEEP you buying more of their products.

But the truth is, this is all you need to eliminate your cellulite and “rewind” your skin back to its former smooth, glowing, youthful state:

How You Can Improve Your Physique Without Gym

Have you ever heard of TRX training or suspension workouts? It has become one of the most popular workouts these days and you are starting to see TRX equipment being installed at most gyms.

Most fitness instructors are getting their TRX certification because of the increase in demand for suspension training and workouts that are being requested. The numbers are growing phenomenally.

As more and more people are getting into this form of workout, it is not really necessary to have to join a gym to train TRX. You can get your own suspension straps and workout at home or anywhere you like. All you need is a good anchor point and your straps and you are good to go.

Naturally a gym will have all the equipment for you to use but with the TRX you can slip the door stop over a door that closes towards you and you can get started.

These workouts are super because there is no need for any further equipment like dumbbells, barbells, squad machines, etc. It is actually a revolutionary piece of equipment that is strong and lightweight that you can take it anywhere with you.

Go to the park and strap it to a tree. You now have an excellent anchor point and best of all you are outdoors. Believe me there is nothing better than training outside on a nice sunny morning. You will feel very invigorated.

Another excellent advantage about TRX is that there is no added pressure on your joints. You are just using your own body weight to workout and no extra weights are needed. As you progress, you can easily change the intensity of the workout by just changing your angle. The more flatter you are, the more intense the workout. You will get to this once you are stronger.

There is no needed for any prerequisite training as TRX is for beginners, intermediates and advanced. One of the best TRX workout programs available today is Dan Long’s Suspension Revolution. His workouts are much better than the branded TRX as he has developed over 191 unigue exercises that targets core, strength, balance and endurance.

It is not expensive at and at $37 its a super bargain to start training suspension and getting fit. You will enjoy every minute of as well as the results especially that the workouts are no longer than 45 minutes. Do this 3 times per week and you will be well on you way to getting in shape and looking very good.

There are a variety of suspension straps for sale that range from $30 to $300. Most sets have the straps and an anchor point, others will have carry bags, extra mounting straps, a mount anchor for the ceiling and workouts on DVD. It really depends on your budget. You can browse a range of suspension straps for sale online here.

TRX suspension workouts at-suspensionrevolutionreview.org

A Turbulence Training Body Weight Work Out

Skinny Fit | Health & Fitness Tips To Get Skinny & Toned!

This is a workout from Phase 1 of the 6-Month Bodyweight Workout. These 3 workouts are meant to be done 3 times out of the week with one rest day in between, although for maximum results you could do HIIT on your off days. You should follow this workout program for 4 weeks, and then switch up your workouts. You always want to keep switching up your exercise otherwise your body will get used to the same movements and stop producing results. If you use this program, let me know how it works for you!


[These workouts are meant to burn fat all over your entire body while simultaneously toning and building lean muscle. If you follow these workouts coupled with a clean diet, you will be on the road to getting a Victoria’s Secret body!]

Many Of These Exercises You May Not Know How To Do
Which is…

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Why Craig Ballantyne’s New Weight Loss Program Is A Hit!

Woman Measuring StomachI am sure a lot of have read various reports, articles and reviews around the web about Craig Ballantyne’s latest weight loss program called 6 Minutes to Skinny. You have probably received a few emails about this in the last few weeks as well.

According to the feedback that I have received through my own review of 6 Minutes to Skinny, it is proving to be a hit and very popular with both women and men.

One of the main reasons for this is that it fits right into their busy schedules. Another was that it is easy to follow and that just making a few changes to their current eating routine is proving to be essential to their weight loss goals.

Without the need for any weight loss supplements, 6 Minutes to Skinny shows you how to kick start your body’s own metabolic cycle. How and when to eat when your body feels the need to move. I know this sounds a little far fetched, but there is syncing between your eating and movements.

Having said that, going back to the topic of this post and why this weight loss program is a hit is because it is only 6 minutes per day. That’s right, 6 minutes!

about 6 minutes to skinnyThose that have purchased and started using 6 Minutes, feel that it is the perfect program for their busy lifestyles. They can fit it into their daily routine without going out of the way by adding something extra to their all-ready-busy schedule.

Craig teaches you simple and very effective tips to follow for you to execute each morning. His videos demonstrate various movements and eating tips that will kick start your metabolism for effective fat burning.

You will learn which common foods that you have for breakfast each morning is not doing you any good for your weight even though they are classified as “healthy”. You will be surprised at what these items are. I was speechless at first but after applying what Craig teaches, you will notice your energy levels change and how active you will remain throughout the day.

For more information about 6 Minutes to Skinny, read my review article here.

The Number 1 Issue About The Paleo Diet

Unless you’ve been hiding under a mountain for the past few years, I am very sure you’ve heard of the “Paleo Diet” by now.

I do not really like to actually call it a “diet” because it’s actually just the PROPER manner that we as humans have eaten for almost 1.9 Million years as opposed to the modern-day processed food diet full of grains, sugars and processed vegetable oils.

Whether you have or not, what you probably do not realize is that it is the most rapid growing eating solution on the planet at this moment. From celebrities, chefs, elite athletes, even fitness experts, most are very eager to try it or adopt it.

And for very good reason! Actually no other diet or eating plan gives you so many benefits so fast:

– Increased Energy
– Clearer Skin
– Lean, Muscular Body
– Enhanced Libido
– Greater Mental Clarity
– All Day Stamina
– Better Workouts
– And more

The list goes on forever about the benefits. Speak to anyone who is actually eaten Paleo for an entire full month and chances are, they will rave an speak highly about the changes they noticed seeing in their body.

Now, the number 1 issue!

You see, by far the largest complaint we hear from many who try out the Paleo lifestyle is ‘boring’ or that it’s too difficulty.

Often, many will learn the core principles, experience results but then get stuck eating bland meals of the same foods continuosly over and over again.

Today, that problem is completely solved for you with the something my friends over at Paleohacks have created, their very first Paleo Cookbook!

Go here to try the incredibly delicious Paleohacks Cookbook

Just for your information, Paleohacks is the single biggest online Paleo community anywhere, filled with 10’s of thousands of people actually THRIVING on eating a Paleolithic style and reaping the health advantages it provides.

Inside, you’ll not only get 125+ delicious mouthwatering recipes, they’ve also included some great extras as well to help you get started as quick as possible. Like the bonus “Paleo 4x Cookbook” which lists some fantastic recipes that only require four ingredients to keep it as simple for you as possible.

Not to mention they have a lot of other sweet bonuses, which you’ll see on the page.

There is also an added bonus that aids you solve another huge problem which is how to dine out with buddies and family friends and have a social life, while remaining evidently on Paleo.

And to top it all off, it’s on sale (including well over $100 in bonuses) for THIS WEEK ONLY at almost 30% off.

Want to eat some delicious recipes as soon as TODAY?

Go here to get your awesome Paleo cookbook today

You’re going to enjoy the great Paleo food dish ideas in there!

To your success,

Rob Ramos

15 Foods That FIGHT Stubborn Stomach Fat

15 foods that flatten your bellyHow would you like to eat delicious, scrumptious, mouthwatering foods, all while shedding that loose flab and fighting off belly fat?

Well you can… but the point is learning which foods fuel your fat-burning metabolism and which foods wreak chaos on your fat-storing hormones, causing you to add on the blubber!

Now, the tricky part is that most foods we’ve been told are “healthy” are actually some of the WORST fat-storing foods, and the BEST fat-burning foods (packed with stomach-flab-fighting micro-nutrients) aren’t nearly as widely talked about.

Fortunately my good friends Joel & Brett just created a brand new belly flattening report that reveals all the best (and WORST) foods for your metabolism, hormones, and ultimately a flat belly. Download your free copy in just a few seconds below:

=> 15 Foods That Flatten Your Belly

10 Metabolism Boosting Tips That Work

Venus FactorMetabolism is the process by which the body makes and uses energy (calories) for everything from the cellular absorption of nutrients to running a marathon. Sounds like pretty boring science on paper. Except that knowing how to efficiently metabolize calories could translate into a healthier body.

Whether you’re trying to lose extra pounds or preparing for the inevitable metabolic slowing that comes with age, here are some surefire ways to boost your metabolism to keep your energy pulsating and your body in top shape.

1. Build Lean Body Mass.

As mentioned above, your metabolism slows as we age by as much as two percent per year! But there is something you can do to counterbalance this natural effect. “Muscle is the single most important predictor or how well you metabolize your food, how well you burn calories and burn body fat,” insists Shari Lieberman, author of Dare to Lose. Strength training with dumbbells or resistance bands at least twice a week is essential to boosting your metabolism. Repeating is essential. And here’s the really good news: Your metabolism stays pumped for many hours prior to your workout.boost metabolism build up muscle

2. Get Moving.

You know the drill, but here’s a reminder. At least 30 to 60 minutes of walking, jogging, cycling, swimming or some other form of aerobic exercise a minimum of three times a week is the other half of the exercise equation. “People don’t like to hear it but you have got to exercise,” says Lieberman.boost metabolism intesify your workouts

3. Eat.

It may sound crazy to those trying to lose weight by severely restricting their daily caloric intake, but the problem with this old school of thought, explains Michigan dietician Julie Beyer, is that it actually slows metabolism. “Every cell of the body is like a flashlight bulb,” she explains. “When our bodies don’t get enough food, or fuel, every cell burns less brightly.” Recent studies show that eating smaller meals every three to four hours aids metabolism and weight loss.boost metabolism power up with protein

4. Ditch the sugar.

Of course, you still have to make good choices about what you eat. “When you eat sugar you throw your metabolic switch into fat storage mode,” says Lieberman, who suggests a predominately low glycemic index diet, meaning foods that, unlike sugars, are broken down gradually to help maintain an even blood-sugar level.

5. Don’t skip breakfast.

It’s a fact that people who eat a healthy breakfast are skinnier than people who don’t. And try to think outside the box. A breakfast bowl of vegetables and brown rice is a great way to kick-start your metabolism for the day.boost metabolism snacking without sin

6. Include hot foods.

If Mexican and Thai are favorites, you’re in luck. “Spicy food that has hot peppers in it appears to boost metabolism,” Lieberman says.boost metabolism add spice to your meals

7. Drink green tea.

“There are unhealthy things that can boost your metabolism, like a really strong cup of coffee, or nicotine, but I would never say go have a cigarette!” says Michelle Streif, a personal trainer in Nebraska. Do not over do it on caffeine, which also has undesirable side effects. Instead, go for green tea, says Lieberman, which is known to stimulate metabolism longer and more effectively than coffee.boost metabolism recharge with green tea

8. Don’t forget H2O.

Staying well hydrated is essential to flushing the body of toxic byproducts that are released when fat is burned. Cold water may also give your metabolism at least a small boost because energy is required to heat the body.boost metabolism fuel up with water

9. Avoid stress.

At all costs. “Stress can actually cause weight gain, particularly around the tummy,” says Lieberman. Why? Because physical and emotional stress activates the release of cortisol, a steroid that slows metabolism.

10. Sleep.

Research shows that people who don’t sleep for seven to eight hours a night are more prone to weight gain. Additionally, we now know that lean muscle is regenerated in the final couple of hours of sleep each night, says Beyer. Which takes you right back to tip number one!