This is a workout from Phase 1 of the 6-Month Bodyweight Workout. These 3 workouts are meant to be done 3 times out of the week with one rest day in between, although for maximum results you could do HIIT on your off days. You should follow this workout program for 4 weeks, and then switch up your workouts. You always want to keep switching up your exercise otherwise your body will get used to the same movements and stop producing results. If you use this program, let me know how it works for you!
[These workouts are meant to burn fat all over your entire body while simultaneously toning and building lean muscle. If you follow these workouts coupled with a clean diet, you will be on the road to getting a Victoria’s Secret body!]
Many Of These Exercises You May Not Know How To Do
Which is…
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Burn Ab Fat Effectively 